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  • DASH

     What you eat affects your chances of developing high blood pressure (hypertension). Research shows that high blood pressure can be prevented—and lowered—by following the Dietary Approaches to Stop Hypertension (DASH) eating plan, which is rich in fruits, vegetables, fat-free or low-fat dairy, whole grains, fish, poultry, beans, seeds and nuts. Reach your wellness goals by eating items that support the DASH eating plan.